Experts say that an hour of sex can burn calories 4x your body weight (kg). So, if you weigh 70kg, you can burn 280 calories if you have sex for an hour. Imagine that! You now have the pleasure to burn calories. If partners would always have their intimate moments and looking it as way of losing weights, this will give new changes in improving relationships.
According to howtodothings.com Sexercise is a relatively new term that refers to using sexual activity as a means of exercising with the objective of toning and conditioning the body. Ideally, sexercising is a couple’s exercise activity however, one can sexercise as an individual through masturbation with aerobic energy and liveliness. While many people abhor the idea of using the sacred stature of sex as a means of healthy living, the reality is that sex is one of the most effective aerobic activities in the world. Most of all sexercising means reaching a heightened state of ecstasy through exercise. You really can’t imagine anyone denying this very appealing idea of losing weight and extremely enjoying it simultaneously.In any case, here are some facts on how you can sexercise with your partner to a healthier body.
Chest and arms (Male). The missionary position where the man is on top is quite similar to how a man would do normal military pushups. This being said, a man can use this position to work his chest muscles and triceps like a normal push up. To perfect the position, have your partner lie flat on her back with her legs spread apart. Assume the position and insert your penis into her vagina. Once inserted, assume the push up position and start going up and down like a normal push up. Make sure your penis goes in and out her vagina properly. Do as many sets as you can or until orgasm by both parties is achieved. If you do the exercise with your hips doing the motion instead of your arms and chest, then you will be working more of your abdomen and hip muscles. It is up to you to play with the variation depending on what muscle groups you want to work with.
Thighs and hips (Male). A variant of the doggy style position called the rifleman position is another great sexercise for the man. The position starts by you inserting your penis from behind in a traditional doggystyle position. Your partner then lowers her body to a point where her elbows are the posts for her upper body. At this point, the man should lift one leg and move it forward to emulate how a rifleman would shoot a rifle in a kneeling position. This position will work the lower and upper muscles of the thighs as well as develop and strengthen the hip muscles. Alternate the legs to balance the workout for both legs.
Arms and chest (Female). A good position to get your partner going is by assuming the wheelbarrow position with her as the wheelbarrow and you as the wheelbarrow driver. Insert your penis from behind and start plowing away. Since your partner is using her arms and chest to hold her body up while you pound away, the muscles used will develop and strengthen.
Abdomen and hips (Female). One of the simplest positions for a woman to get a good abdominal and hip workout is by simply assuming the cowgirl position where she rides on top of the man like a horse. At this position, the girl will insert the man’s penis into her vagina and start gyrating similar to how she would ride a horse or bull. The rocking back and forth with her hips will develop her abs and hips. She can position her legs to lift her up to create some variation with the position and work her legs and butt muscles as well.
