Rx: WASLEX - A Diet Prescription

Nowadays there have been many ways to lose weight and stay healthy. Different kinds of diets have been sprouting lately like mushrooms. But to many, nothing seems to be working out well. Others can’t figure out why they can’t seem to be successful in having a good body and figure.

The truth is…one should not deprive himself from eating anything at all. The trick is just to eat all in moderation. Remember the food group pyramid? Stick to that scheme and you’ll have a bon a petit all the time. Do you think to go vegetarian is healthy? Think again!! Not all essential nutrients are in veggies. The truth of the matter is…your body can really be a “veggie”.

In any diet you may take, however, there is a prescription you must not neglect and ignore, i.e. WASLEX. This is a must that you should have in any form of dieting you have & do.

WAter
The very essential produce that our body needs. Experts say…take at least 8 glasses a day. But I say…take more than 10 glasses a day. Don’t worry, your bladder can take as much as many as you really can. Your bladder is expandable organ, so don’t worry that it might explode because you have taken much. Water helps in keeping your body eliminating toxics out from your system.

SLeep
Many say that adult need only at least 6 hrs sleep in a day. Some thought that depriving oneself to sleeping hours could help lose weight. But have you noticed that if you only sleep that much or lesser everyday, your body tends to be sluggish? Hence, you crave for more food than usual. You feel you don’t have the energy to get you going, so you crave for food that you thought can boost your energy. Thus, you find yourself gaining more weight.

Try to have 8 hour sleep everyday and your body will have all the energy you need. Remember that rejuvenating, repairing and recharging of your brain and body only takes place when you are at sleep. If you deprive yourself from sleep, your body will not be fully recharged and repaired.

EXercise
A 15 to 20 minutes exercise is good to your body. Your body needs exercise to maintain better metabolism. If you have slow metabolism, it means that the process of converting the nutrients into useful components is slow. Thus, the nutrients will amass in your body and eventually you’ll gain weight. Exercise will make the metabolism of your body faster so that the breakdown of the nutrients into useful components and energy is also faster. Exercise will make your body more energetic and your heart stronger than ever.

The Pleasure Map II

These zones must not be taken for granted. If you master how to handle these erogenous zones with so much caress and sensitivity, you'll find yourself and your woman always in cloud nine. Your woman would no longer fake the big "O".

Back
Back is isn’t as sensitive as smaller areas but a back massage can be a highly sensual experience especially when the massage is done with gentle kisses from top to buttocks. A good teaser for more sexual pleasure and well worth the effort if you have the time…(turn-on rating 5/10)

Hips
The inner side of her hip bones, where they curve into her stomach, is an erotic little area too often overlooked. Kiss and lick the hollows, teasing her by making her think you’re about to go down. Go as far as you can w/o reaching her pelvic bone, kissing a trail along the top of her pelvis and flicking your tongue over her lower tummy. Use it to get her in the mood but never, never grab handful of flesh…(turn-on rating 5/10)

Thighs
Her inner thighs are her stairway to heaven. Sensitivity increases the higher up you go. Trail your fingers from her knees to 3 quarters of the way up. Stop there, to increase her anticipation- and stroke her inner thigh in circular motion alternating fingertips w/ the flat of your hand. Don’t rub as if preparing a horse for a gymkhana. And don’t bypass her thighs and go straight for the intersection-that’s just crass. Anticipation is the key…(turn-on rating 8/10)

Breasts
Breasts are an obvious target, but don’t assume that any handling is good. It isn’t! Caress slowly, growing gradually closer to the teats-breasts are then far more likely to respond. You can trace your tongue over them, flick it over her teats and suck lightly once you’re sure she’s turned on. Never use teeth near her breasts and don’t pinch her teats-she isn’t a porn star and it hurts!…(turn-on rating 7/10) could be 10/10 if you get it right.

Buttocks
Apparently, men are only fascinated by breasts because they mimic the shape of buttocks, a primary sex signal. Women like having their bums touched as long as it’s a gentle caress. Stroke her bums all over alternating between your fingertips and palm and lightly kiss the hollow where her spine begins—this can drive your woman insane w/ lust. Don’t knead and rub them…(turn-on rating 6/10)

Anus
Men thought touching, licking, kissing or whatever they do to it, they could turn on their women by doing so. Little they know that women hate it. That’s the part that should be left untouched! Ladies have “eeky” feeling about it actually. Don’t try penetrating it please! It is more painful than pleasurable. …(turn-on rating 0-1/10)

Clitoris
You think you’re home and dry with this zone--it’s veritable mass of excitable nerve endings. But it’s not just a mini-penis, so never forget you must be gentle. Touch her with a fingertip slightly to one slide, to lessen painful pressure. When it is wet, just flick your finger or tongue back and forth as lightly as possible or rub in small circles. Once she’s gasping never stop, or change the pressure or she’ll be back to square one. Don’t treat her clitoris as a scratch card, excitedly rubbing away to see if you’ve won. It will hurt. Don’t go down on her as if you’re eating hot soup- all you need is a quick, rhythmic tongue motion and never change the pressure ”just to vary things.” Mind blowing orgasm if you do it right, dull and agonizing if wrong…(turn-on rating 10/10)

Vagina
Treat w/ caution-the vagina only has nerve endings for the 1st 3 inches, so digging around up there like you’re trying to change a light bulb will do no good whatsoever. Circle her vagina w/ your finger—or tongue, or even penis—and then, if she’s willing, slide the tip in a little way, and out, stroke and caress the outer walls while touching her clits at the same time. Don’t hold one-man “how many fingers” competition—you’re not stretching her for a childbirth. It will not excite her but you’d rather hurt her…(turn-on rating 7/10)

(source: FHM Magazine)

Erogenous Zones:The Pleasure Map I

You can take your lady to uncharted reaches of sexual delight by mastering and knowing her erogenous zones.

As a man, you have one primary erogenous zone that renders the fondling of all other bodily areas merely the tedious warm up before the international superstar takes the stage. But for women, erogenous zones are more like classical orchestra – each individual has a part to play and each section is equally valuable.

Only few men knows that women love long foreplay…because some men like to be in climax too soon, their ladies ended up in faking the big “O”. Thus, in the end, more often than not…many ladies left unsatisfied after the big performance.

Hey, you don’t like your lady always be unhappy every time you share your intimate feelings with each other, do you? So, here are the erogenous zones you must take to lead both of you to the pleasure island of desire:

Hair
Play with her hair loosely & gently and pay attention to the area behind her ears and hairline. Scalp is covered with nerves making it a sensory hotbed – while gently playing with her hair will also make you appear sensitive….(turn-on rating: 7/10)

Face
The face has great erogenous potential, just beware of slobbering it all over. Trail your fingertips lightly across her skin in circular motions, smoothing eyebrow, kiss her eyelids and press feathery kisses along her cheeks but don’t lick her face….(turn-on rating 5/10)

Lips
It’s no coincidence we use our lips to express ourselves intimately through kissing-they’re fantastically responsive. Approach her lips slowly and kiss her close by the corners until she’s obviously turned on. Then kiss her gently with your lips only slightly parted before darting your tongue in. Don’t use your teeth there’s no erotic about a painful bite…(turn-on rating 8/10)

Ears
Never ignore ears-these sensitive petals can bring certain women close to orgasmic stimulation. Nibble and suck the lobes softly and gently & run your tongue lightly to curve then whisper sweet nothings. Never stick your tongue in it or you’ll drive your lady to shift gear and be in irritated mood…(turn-on rating 6/10)

Neck
Many women are instantly turned on by having their necks caressed, so don’t neglect it. Begin by kissing the sides just below her ears-and here is where a very gentle bite may be welcomed, but don’t overdo it. Don’t go near the windpipe or you’ll end up choking her…(turn-on rating 8/10)

(source: FHM Magazine)

Live Rich without shelling out much

Nowadays, more are brand conscious and crave for luxurious lifestyles. Can someone in tight budget really live well heeled? Of course! You can be wearing an Issey Miyake de ukay-ukay, carrying a $1 vintage clutch, but if you look great and feel great, who cares?! There are plenty of ways to feel luxurious, stylish, and pampered without spending much. Remember, there’s always a party with an open bar for some free champagne, and tons of other low-priced substitutes. Bear in mind, it’s all in the attitude…

How to live rich without shelling out much:
Simplify your life. Think of the things you can live without. Material things do not always denote true richness and joie de vivre. Focus on what makes you happy, not keeping up with the latest “it” bag carried by the latest “it” girl. Remember, your self-worth doesn’t come from a pair of Jimmy Choos, but from character and confidence.

Be resourceful. Find out where and when there are events that usually have an open bar for a limited time period. A little champagne never hurt any one! At the bigger events where crowd control isn’t so tight, you can crash and say you’re “looking” for someone already there. Just be sure to be appropriately dressed and always confident.

Be polite to everyone and smile. Royalty does this all the time and it works. A haughty look won’t get you invited to the right places by the right people. Also, spend a few minutes making chi-chat with doormen, bouncers, waiters, and various staff. A bit of PR can go a very long way.

Be creative. Don’t forget that having fun is still free. Use your imagination – there are a lot of things that can be achieved without having to shell out. Don’t be afraid of substituting. Develop your own look – this creates an air of uniqueness that people just love. Before you know it, you’ll be on everyone’s guest list.

Do your research. Read the papers, scan the magazine – this way you know what’s going on and who is who. Keeping yourself informed about various topics, from fashion to film to politics will make it easy to strike up a conversation. Also, it helps to brush up on basic manners and etiquette the mark of true breeding.

(source: Cosmopolitan Phils.)

How HE Made Me Feel Sooo SEXY

"Can I have you for dessert?" Wouldn't it be nice to hear these words from your significant other? Let’s admit it, once in a while you need these words to boost your ego and at the same time your libido.

¤ We weren’t the type of couple to indulge in dirty talk in bed or watch XXX movies. One day though as we were getting hot and heavy, I blurted out that I was so wet and that I wanted him that moment. Inspired by my sudden outburst, he started saying so many things about what he was about to do to me. Then he played xxx DVD that he had kept from me for a long time (I didn’t know how) and told me he would take me to places I haven’t been before. True enough he did and I felt sooo good & sexy. I felt like a hot porn star.

So, what’s your story? Reveal your ultra-steamy and sweet stories...leave your comments!

Scents trigger lover’s desire

How does your lover like your smell? Scent can send signal to trigger your lover’s intimate desire for you. It can magnetize or repel your lover. Your scent gives essential indication on how you can attract your lover’s interest towards you. Thus, it is vital to know how well you choose what you put on to your body.

Perfumes, colognes, lotions, soaps, deodorants, etc., give scents to your body to create pleasant smell. But did you know that some products no matter how good it smells may not actually smell good on you? May it be Christian Dior, Bulgari, Armani, etc., each person has his/her own body chemistry that may react on products being applied to the body. Any products can create pleasant or adverse reaction on the body. So, you must be very careful on choosing the products you apply to your body. It is very important to test the product first before actually using it.


Do’s and Dont’s:
¤ Don’t use strong perfume on first date. Your date might have allergic rhinitis that can trigger his/her allergy. Allergies can really ruin a perfect date.
¤ Use mild scents for your daily activities and re-apply for every four hours. You never know when your lover is coming on surprise visit.
¤ Don’t use one type of scent only. Let your lover wonder how you would smell on your next meeting.
¤ Keep a handy amount of scent products in your bag or purse. It pays always to be ready all the time.
¤ Follow the directions well on how to keep the products you use. Temperature may affect some products and alter their qualities.
¤ Apply lotion, perfume, or cologne after shower when your body hasn’t fully dried up yet.