Have you watched Will Smith’s movie, “The Pursuit of Happyness”? Will Smith played the role of a father that struggles to build a future. He would do whatever it takes so he could provide his son a better life. In the end of the story, the father’s determination paid off. With self confidence and the love and trust of his son, he rises above his obstacles and became a Wall Street legend. Then, he’s HAPPY. 
Happiness is a consistent, moderate state of satisfaction or joy. True happiness with yourself and your life comes from having a strong, balanced, consistently positive approach to yourself and your world. Traditionally, it has been thought that if a person doesn't feel an overall sense of happiness with life, there must be something wrong. However recently, psychologists have begun to believe that this just isn't so. Happiness, they claim, is a state of mind, a life perception, and a series of good habits.
This is good news. If happiness is a skill set, then you can learn to be happier. Some people seem to be born happy. This may be true. Or perhaps these "happier" people have simply already learned these happiness skills through their interactions, through reading, or by having a keen perception into human nature. Whatever the case, their happiness is something you can learn from and achieve for yourself. In fact, if you know someone who seems very happy, they'll most likely be happy to advise you if you ask them about their outlook on life.
It should be noted that certain people experience intermittent moments of happiness without feeling like they can characterize themselves as happy people. In fact, some individuals have extremely happy moments, feeling a state of euphoria, and later crash down into depression or misery. These individuals lack the balance just described, either because they haven't learned the skills or, in rarer cases, because of biological factors having to do with their brain chemistry.
Finally, even happy people have down days. It's unrealistic to expect permanent, nonstop happiness. Such a thing doesn't exist in reality. However, you can learn to be more content with your life, confident in yourself, grateful for what you have, committed to your personal growth, full of laughter and good cheer, and optimistic. You can also learn to develop positive, supportive relationships with the people around you. In fact, by focusing yourself steadfastly on these seven areas, you can quite readily achieve them. Just remember that by enjoying yourself on your path to greater happiness, you're already a good way to achieving what you desire.
This is good news. If happiness is a skill set, then you can learn to be happier. Some people seem to be born happy. This may be true. Or perhaps these "happier" people have simply already learned these happiness skills through their interactions, through reading, or by having a keen perception into human nature. Whatever the case, their happiness is something you can learn from and achieve for yourself. In fact, if you know someone who seems very happy, they'll most likely be happy to advise you if you ask them about their outlook on life.
It should be noted that certain people experience intermittent moments of happiness without feeling like they can characterize themselves as happy people. In fact, some individuals have extremely happy moments, feeling a state of euphoria, and later crash down into depression or misery. These individuals lack the balance just described, either because they haven't learned the skills or, in rarer cases, because of biological factors having to do with their brain chemistry.
Finally, even happy people have down days. It's unrealistic to expect permanent, nonstop happiness. Such a thing doesn't exist in reality. However, you can learn to be more content with your life, confident in yourself, grateful for what you have, committed to your personal growth, full of laughter and good cheer, and optimistic. You can also learn to develop positive, supportive relationships with the people around you. In fact, by focusing yourself steadfastly on these seven areas, you can quite readily achieve them. Just remember that by enjoying yourself on your path to greater happiness, you're already a good way to achieving what you desire.(source: Tickle Tests)
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