SUMMER RUSH

What’s the best time of the year that people are looking forward? Of course, SUMMER TIME! This is the time for wonderful vacation. The time to enjoy and have a relaxing vacation with loved ones. The time to plan a perfect getaway even just for one wonderful weekend. This is also the best time to use more energy, but at the same time…this is the best time to get lose those unwanted cellulites and fats.

Summer rush… it is a rush coz summer comes only in a short time in a year. That’s why many people are going ga-ga on this time of the year. This is the best time of the year! Summer can be one of the best times of the year, but don’t forget to be cautious on harmful things that come along with this time.

Be wary!

…stay hydrated most of the time. Take more than 10 glasses of water a day.

…stay away from nicotine…It dehydrates you faster than you’ll ever notice.

…stay away from caffeine…It adds anxiety more than you can imagine.

…stay healthy…Watch what you eat. Eat more fruits and vegetables rich in vitamins and minerals.

...stay clean and cool. Take a shower 2-3 times a day. You sweat a lot during this time, so need much shower as you usually do. Don’t wait anyone to tell you that you stink!

…be a sleeping beauty. Take 7-8 hours sleep every night. Your body and brain rejuvenate during your sleep.

…be moist…Apply lotion / moisturizer to your body. Your body loses much natural moisture that’s why you need to replenish it or else your skin will sag.

…exercise…This is the best way to burn unwanted fats. Exercise can burn fats faster during this time of the year, so take advantage of it. Have a workout 20-30 minutes a day.